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November 27, 2024 - 16:59 Plant-based vs animal protein: What to eat for weight loss

November 23, 2024 - 03:00 Recommended number of steps to take per day for people aged 50+ named

November 20, 2024 - 19:26 Usyk – Fury 2: What you need to know about heavyweight star rematch

November 20, 2024 - 05:02 Trainer explains how to lose 10 kilos without gym membership

November 18, 2024 - 05:30 Coach reveals what really burns belly fat

November 16, 2024 - 12:50 Tyson vs. Paul: Highlights from the showdown between the former champion and the YouTuber

November 15, 2024 - 21:00 Coach reveals best cardio machine for quick weight loss

November 12, 2024 - 03:10 Fitness expert shares 4 exercises to test core strength

November 11, 2024 - 05:25 5 ball exercises for weight loss and overall body improvement

November 08, 2024 - 06:04 5 strength-training exercises to shrink your waist

November 07, 2024 - 16:52 Coach explains why women’s glutes shrink during weight loss

November 06, 2024 - 16:23 Training for weight loss? Here’s how many rest days you need per week

November 01, 2024 - 12:52 32-year-old man loses 68 kilos by avoiding these foods in his diet

October 25, 2024 - 00:05 Diet or exercise: What is more effective for weight loss?

October 23, 2024 - 14:49 How much walking you really need to lose weight: Doctor answers

October 22, 2024 - 12:50 Yoga or Pilates: Difference and which training better for you

October 18, 2024 - 08:49 Russian sports minister calls to stop arguing with International Olympic Committee

October 17, 2024 - 19:24 New study reveals secret to burning more calories during workouts

October 16, 2024 - 10:19 Coach on how to completely transform your body in three months

October 15, 2024 - 03:30 5 resistance band exercises to strengthen back and lower back muscles