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Fitness expert shares 4 exercises to test core strength

November 12, 2024 - 03:10 Fitness expert shares 4 exercises to test core strength

Losing weight can go wrong - Fitness coach names key mistakes

November 02, 2024 - 18:36 Losing weight can go wrong - Fitness coach names key mistakes

Glute training risks: Exercises that could do more harm than good

August 12, 2024 - 05:16 Glute training risks: Exercises that could do more harm than good

Morning workouts: Ultimate start to healthy lifestyle

July 22, 2024 - 18:55 Morning workouts: Ultimate start to healthy lifestyle

Contracting your stomach harms your health - Doctor's advice

June 23, 2024 - 06:30 Contracting your stomach harms your health - Doctor's advice

Lose weight once and for all: Coach's advice

June 17, 2024 - 11:28 Lose weight once and for all: Coach's advice

Fitness expert shows 3 exercises for slim and young body

June 06, 2024 - 13:38 Fitness expert shows 3 exercises for slim and young body

Fruits to stay away from if you want to lose weight - List

April 15, 2024 - 02:09 Fruits to stay away from if you want to lose weight - List

How to stay fit after losing weight: Advice from nutritionist

February 09, 2024 - 19:26 How to stay fit after losing weight: Advice from nutritionist

No need to rush: Scientists name ideal running pace

January 30, 2024 - 18:14 No need to rush: Scientists name ideal running pace

Run wisely: 5 crucial principles for jogging workouts

January 23, 2024 - 23:02 Run wisely: 5 crucial principles for jogging workouts

Holodomor as nation breaker: How genocide became a generational trauma for Ukraine

Vasylyna Kopytko, Oleksandra Bashchenko Holodomor as nation breaker: How genocide became a generational trauma for Ukraine

Ukraine's spy chief says Russia was preparing for genocide before full-scale invasion

Ukraine's spy chief says Russia was preparing for genocide before full-scale invasion