Henry Cavill's workout: How 'Batman' star keeps top shape
Henry Cavill – renowned British actor (instagram.com/henrycavil)
Henry Cavill is one of the most well-known actors, not just for his many roles, most famously as Superman, but also for his incredible physique and healthy lifestyle. Here's how the British actor and millionaire maintains his body, reports Marca.
Henry Cavill’s daily routine
His daily routine includes exercise and various sports, nutrition, and other habits that he follows with near-military precision to maintain a healthy lifestyle.
The actor has admitted that he works out six days a week.
Normally, he does fasted cardio, practically every day, meaning he performs cardiovascular exercise on an empty stomach. The only thing he consumes beforehand is coffee. Afterward, he eats breakfast and heads to the gym.
How the "Batman" actor trains
The order of his workouts is the following: legs, then chest, triceps, and calves, back, shoulders, and biceps, with each group being trained on separate days.
In addition, the actor hired a highly reputable and expensive personal trainer, Dave Rienzi, who also works with another top Hollywood fitness icon.
Henry Cavill (photo: instagram.com/henrycavill)
The workouts designed for Cavill include isometric exercises. These help strengthen tendons, muscles, and joints and reduce the risk of injuries.
Although Cavill’s routine can be adapted for people who aren’t millionaires, he does support his training with other habits that require considerable financial investment.
His gear—such as sports watches, apparel, and footwear—is part of this investment.
He also spends on a high-end personal trainer and exclusive training sessions or gyms. To this, one must add the cost of supplements.
Cavill is a brand ambassador for the supplement company MuscleTech. From them, he receives grass-fed whey protein, Shatter Elite pre-workout (which contains caffeine, L-citrulline, and beta-alanine), MuscleTech Amino Build (which includes BCAAs), and Hydroxycut Hardcore Elite (a fat-loss aid)—all of which he consumes daily.
What does the millionaire eat?
His meals are fairly simple but include rosemary-infused water. This improves cognitive function and memory. It helps reduce anxiety and stress, too. Cavill ensures he gets a minimum of 8 hours of sleep every night.
Earlier, we revealed what vegetable Gwyneth Paltrow is obsessed with.
