fitness

April 24, 2025 - 14:50 Do this exercise for 20 minutes per day to live three years longer

April 23, 2025 - 22:01 No dumbbells or gym: 5 exercises to make your arms toned and strong

April 22, 2025 - 21:32 Barefoot workouts: Podiatrists explain harm they cause

April 18, 2025 - 12:43 Former J.Lo trainer reveals best exercise for perfect abs

April 15, 2025 - 17:41 Want to tone your abs by summer? 4 things you need to start doing right now

April 11, 2025 - 13:20 How much sleep you need to lose weight: Answer surprises

April 07, 2025 - 14:29 Four most effective exercises to tone legs everyone will envy

April 02, 2025 - 16:05 What's the best time to work out to burn belly fat - Experts' answer

April 02, 2025 - 14:35 Never too late! 68-year-old woman with rock-hard abs shares secrets to perfect body

March 31, 2025 - 15:14 Easy to find in stores: Coach reveals healthiest bread for your well-being

March 26, 2025 - 15:30 Types of training women should do after childbirth are named

March 24, 2025 - 15:30 Five simple exercises effective for increasing strength

March 21, 2025 - 15:45 Five most unhealthy places in gym - Teeming with bacteria

March 19, 2025 - 17:36 Is it possible to exercise with diabetes - Doctor gives clear answer

March 18, 2025 - 16:28 Useful tips to keep in mind when running on treadmill

March 14, 2025 - 20:30 Five bad habits in gym that you need to stop right now

March 10, 2025 - 19:43 It's not just food. 5 non-obvious reasons for weight gain

March 04, 2025 - 22:33 Ballerina repeats Van Damme's twine stunt and sets world record

February 28, 2025 - 18:29 Three walking techniques that burn more fat than running

February 27, 2025 - 11:31 Why people struggle with changing their diet? Nutritionist names unexpected reason