Home workout that burns maximum calories in just 4 minutes
Fast and effective exercise at home (photo: freepik)
No time for the gym? Discover effective exercises at home – the perfect solution to stay in shape with minimal effort and equipment. Marca explains which 4-minute exercise activates the whole body.
Which home exercise is very effective?
This workout is called Tabata. This type of activity involves performing high-intensity exercises to activate the whole body without leaving the comfort of your home.
What is Tabata and what exercises does it include?
Tabata training is a workout technique based on high-intensity intervals. Therefore, it belongs to the HIIT training type. It involves performing an exercise for twenty seconds at maximum intensity, followed by ten seconds of rest.
This completes a four-minute cycle and results in a highly effective workout program.
One of the exercises that can be included in the Tabata program is jump squats. This works the legs and glutes. If you also want to work your arms, torso, and chest, add push-ups. And if you want to combine both, burpees will be the best choice. There are also jumping lunges, which help strengthen the legs and improve balance, and jogging in place, which warms up the body and increases the heart rate.
Benefits of Tabata
Tabata is well known for its excellent ability to increase calorie burn. The exercises performed in this program make the body burn more calories.
In addition, it is our ally if we want to improve our physical condition, as it enhances endurance and strength.
Moreover, these are exercises that do not require a certain level of fitness and can be adapted to anyone. This technique is ideal both for beginners who want to start getting into fitness and for those who already have some experience and have decided to include this discipline in their busy day.
Earlier, we revealed how to turn an ordinary walk into an effective workout.
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