Victoria Beckham at 51: Real secrets behind her amazing figure
Photo: Victoria Beckham (instagram.com/victoriabeckham)
At 51, Victoria Beckham, a designer and former member of the Spice Girls, maintains an active and balanced lifestyle, reportedly training five to six days a week. Find out which specific exercises the star does to stay in shape below.
Victoria Beckham's secrets to staying fit
Victoria's goal isn't just to stay slim but to feel strong, healthy, and energetic. That's why her routine combines various types of exercises that strengthen the body, improve endurance, and tone the muscles.
In addition, Victoria often works out with her husband, David Beckham, turning it into a shared, enjoyable activity that also supports their emotional well-being.
Posh Spice workout secrets
Victoria Beckham's training routine is based on variety. Every day, she alternates between different disciplines that focus on strength, cardio, and body balance.
Morning cardio
Her mornings begin with a cardio session that may include a light jog or cycling on a stationary bike. This helps boost metabolism and increase endurance.
Strength and toning exercises
After cardio, she focuses on strength and muscle tone, incorporating exercises such as lunges, which help define and strengthen the legs.
Spellcaster
This dynamic movement engages the oblique abdominal muscles, deltoids, and trapezius, helping shape the waist and shoulders.
Full-body exercises
She adds full-body workouts with weights or bodyweight, aimed at gradually building muscle and maintaining a toned, athletic physique.
Victoria works out regularly (photo: instagram.com/victoriabeckham)
Triceps push-ups and low cable rows
These exercises are also part of her routine, helping strengthen her arms and upper body.
But the former Spice Girl doesn't limit herself to solo workouts. She often joins group classes like Bootcamp or SoulCycle, which combine music, intensity, and fun, turning effort into motivation.
Even when traveling, she frequently adapts her workouts to maintain her pace.
Sources: Shape, Quien, Instagram.
