Cold showers lower body temperature: What is known about this popular myth
Will a cold shower help lower body temperature? (Photo: Freepik)
Many people believe that a cool shower during a fever is a good self-care method. However, this is another myth that can actually be harmful, according to the Telegram page of the Ukrainian medical community Berezhy sebe (Take care of yourself).
What’s important to know
Fever is a natural defensive response of the body to infection. During this period, it is crucial to rest, drink plenty of water to avoid dehydration, and ventilate the room.
It's important to support the body in coping, rather than hindering it. To improve well-being, you can take paracetamol.
Sudden temperature changes, such as a cold or hot shower/bath, pose an additional challenge for the body to restore temperature balance.
As a result, this can weaken the body's defensive capabilities.
A shower during a cold can indeed be helpful, but it's important not to go to extremes. Take a shower in a way that is comfortable and familiar to you.
Benefits of a cold shower
Rejuvenation of the body
Water that is colder than the natural body temperature forces the body to work a bit harder to maintain its internal temperature. Regular cold showers can improve blood circulation.
Increase in happiness hormones
Exposing the body to any kind of cold activates the sympathetic nervous system, responsible for the "fight or flight" response. In response to the stress caused by a cold shower, you may experience an increase in hormones called endorphins, making you feel more energetic.
Combatting depression
Cold water sends numerous electrical impulses to the brain. These impulses stimulate your system, increasing alertness, clarity, and energy levels. Additionally, endorphins, often referred to as happiness hormones, are released.
Earlier, we reported on when to take a shower for maximum benefit.
Also, read about how often you should change towels to avoid harming your skin.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
