Morning or evening? When to shower for maximum benefit

Best time for showering

Experts believe that the best time to shower is before bed, as it can significantly improve various aspects of health and daily life. Showering helps reduce the buildup of sweat, dirt, and oil on bed linens.

Warm water relaxes your muscles and calms your mind, reducing the stress and anxiety accumulated throughout the day. After such a shower, you can fall asleep faster and sleep more soundly.

Evening bath for healthy skin

Throughout the day, dirt, sweat, oil, and pollutants accumulate on your skin. If you shower in the evening, you wash them away, preventing them from clogging pores and causing breakouts.

Nighttime is also when your skin undergoes its natural recovery process. Clean skin better absorbs night creams and serums, enhancing their effectiveness and promoting healthier skin. A shower before bed can also be beneficial for people with skin conditions such as eczema.

Environmental factors like irritants and pollutants can worsen certain skin conditions. If you are frequently exposed to these factors, showering at night might be a good idea to remove them from your skin.

People with dry or acne-prone skin can also benefit more from an evening shower. This moisturizing routine can make the evening shower more comfortable.

Evening shower - less allergy

Experts also claim that an evening shower can relieve allergy discomfort. Throughout the day, your body and hair can accumulate allergens like pollen, dust, and pet dander.

A shower before bed ensures that these allergens are washed away, which can help reduce nighttime allergy symptoms such as sneezing, itching, and congestion, according to experts.

Cleaner skin and hair contribute to a cleaner sleep environment, reducing the likelihood of inhaling allergens while sleeping.

This also applies to people suffering from seasonal allergies. By showering before bed, you can remove any lingering pollen that might otherwise trigger nighttime allergy symptoms.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.