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5 best vitamins for women and men after 40

5 best vitamins for women and men after 40 What vitamins are good for health (illustration: freepik.com)

After 40, men and women start to think about what vitamins to take to maintain health. There are 5 main options, according to RBC-Ukraine.

The following sources were used to prepare this article: Persha electronic newspaper, Belok, Foodok, Apteka-ds.

Vitamin C

Vitamin C is important for both women and men. It supports the immune system, acts as a powerful antioxidant, and protects the body.

Vitamin C strengthens blood vessels, improves gum health, produces collagen, and protects joints. Additionally, it reduces the risk of developing cardiovascular diseases by maintaining normal cholesterol levels in the blood.

При якій хворобі вітамін D не допомагає (фото: Freepik)

Vitamins for women (Illustration: freepik.com)

Vitamin E

Vitamin E is a powerful antioxidant. It helps fight premature aging and the onset of "age-related" diseases. Vitamin E is particularly important for men's health as it reduces the risk of blood clots and improves reproductive health.

For women, it is beneficial as it can improve the condition of the skin and hair, as well as support the normal functioning of the reproductive system. Vitamin E protects the body from aging.

Vitamins B

Women and men need to maintain their health after the age of 40. The nervous system, brain, and immune system require special attention. Vitamin B12 can help with this.

However, other B vitamins are also important for health. They help the stomach work better, reduce anxiety, and protect against stress. Additionally, such vitamins can reduce the risks of developing cardiovascular diseases.

Фото: Які вітаміни можуть бути небезпечними (freepik.com)

Vitamins for men's health (Illustration: freepik.com)

Vitamin D

For men and women over 40, it's important to take care of bone health, teeth, and the immune system. Vitamins of the D group can help with this. They not only have a positive effect on the reproductive system but also help "suppress" chronic diseases and even some forms of cancer.

"The sunshine vitamin" saves the skin from aging and bones from osteoporosis. Moreover, it has a positive effect on mood and emotional state. Vitamin D can improve mental health and provide the body with the necessary amount of calcium and phosphorus.

Magnesium

People over 40 need to make sure they sleep enough and have plenty of energy. Magnesium can help with this, as it protects against stress and allows the body to rest at night.

For women, it's important to take magnesium to protect against migraines, premature menopause, polycystic ovary syndrome, and other reproductive system disorders. And for men, it's beneficial because it improves the quality of life and promotes a good mood.

Чим небезпечне передозування вітаміном D (фото: Freepik)

Vitamins for women's health (Illustration: freepik.com)

How to take vitamins - what you should know

Remember that before you start taking any vitamins, you should consult your doctor. Self-prescribing medication and dietary supplements can be extremely dangerous. Only a healthcare professional can determine what a patient needs, and all conclusions should be made after reviewing the results of necessary tests.

Previously, we reported about the most beneficial fish for men and women over 50.

Recently, a doctor identified an unexpected sign of vitamin D deficiency.