Who should avoid eating watermelon
Photo: Who should avoid eating watermelon (freepik.com)
This summer fruit hydrates in hot weather and refreshes with its taste. Both adults and children love it because it is sweet and juicy. However, even though watermelon is rich in vitamins, not everyone can eat it, according to Strona Zdrowia.
Nutritional properties of watermelon
Watermelon is a plant from the gourd family, originating from Africa and Southwest Asia. Its juicy red flesh delights with both its taste and appearance. This fruit is composed of 92% water and 7.5% carbohydrates. It is low in calories, with only 30 kcal per 100 grams. However, watermelon has a high glycemic index of 72-80.
Watermelon hydrates the body well and contains many valuable nutrients, such as vitamins A, C, B6, potassium, and magnesium. It also contains antioxidants like lycopene and citrulline, which combat free radicals, thereby slowing the aging process and rejuvenating the body. These antioxidants also improve heart health and the circulatory system.
Watermelon is a rich source of potassium and choline, which help regulate the nervous system and improve the flow of electrical impulses. This enhances muscle movement as well as cognitive functions like learning and memory.
Regular consumption of watermelon lowers blood pressure and cholesterol levels and reduces the risk of cancer. Watermelon also helps maintain a healthy weight and aids in weight loss because it contains fiber, which keeps you feeling full longer. It also boosts immunity and improves mood.
Who should avoid eating watermelon
People with fructose intolerance
Like any fruit, watermelon contains fructose, a natural fruit sugar. For those with fructose intolerance, consuming watermelon may cause digestive issues, abdominal pain, diarrhea, and bloating.
Diabetics
Due to its high glycemic index (72-80), diabetics should consume watermelon in small amounts and only after consulting with a doctor.
People with kidney diseases
Although watermelon is diuretic and beneficial for healthy kidneys by helping cleanse them, the large amount of potassium in watermelon can lead to electrolyte imbalances. People with kidney diseases should be cautious and consult a doctor before consuming watermelon.
People with digestive problems
The ingredients in watermelon may cause metabolic disturbances and stomach problems, such as abdominal pain and bloating.
People who consume alcohol regularly
Lycopene in watermelon can interact with alcohol, potentially causing more severe liver damage than alcohol alone.
Also, a nutritionist named super-healthy teas.
You will also be interested to read which color of egg yolk is the healthiest.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
