Warning for sensitive people: Magnetic storms return in late January

Magnetic storm calendar: January 30 to February 2

January 30, Friday — moderate geomagnetic activity is expected (Kp 4). Conditions will be unstable, with possible fluctuations throughout the day. Weather-sensitive people may experience fatigue, headaches, drowsiness, and reduced concentration.

January 31, Saturday — increased geomagnetic activity is forecast, up to Kp 5 (red level G1). This is one of the most difficult days of the period, with more frequent spikes in blood pressure, heart palpitations, irritability, and sleep disturbances.

February 1, Sunday — heightened activity will persist. Levels may remain around Kp 5, with fluctuations in some areas. Possible worsening of chronic conditions, reduced productivity, and increased anxiety.

February 2, Monday — a gradual decrease in activity to Kp 3–4 is expected. This will be a transitional day toward stabilization: symptoms may still occur, but overall well-being should begin to improve.

What magnetic storms are and how they affect the body

Magnetic storms are disturbances of Earth’s magnetic field caused by solar wind streams and plasma ejections. During such periods, the electromagnetic background changes, which can affect both technology and physiological processes in the body.

• Kp 2–4 — weak to moderate activity, possible mild discomfort;

• Kp 5 and above — strong disturbances that can noticeably worsen well-being;

Who is most affected by magnetic storms

The highest number of complaints during periods of increased activity comes from:

• People with cardiovascular diseases;

• Those with high or low blood pressure;

• Weather-sensitive individuals;

• People with chronic fatigue;

• Older adults;

• Pregnant women;

• Those experiencing prolonged stress or sleep problems;

Possible symptoms

During magnetic storms, the following may occur:

• Headaches or migraines;

• Dizziness;

• Weakness and drowsiness;

• Increased anxiety;

• Blood pressure fluctuations;

• Sleep disturbances;

• Irritability;

How to ease symptoms during magnetic storms

Between January 30 and February 2, doctors advise protecting the body and avoiding overload. It is recommended to:

• Avoid physical and emotional exhaustion;

• Sleep at least 7–9 hours;

• Maintain a regular daily routine;

• Drink enough water;

• Eat a balanced diet;

• Limit coffee and alcohol;

• Spend more time outdoors;

• Monitor blood pressure.

People with chronic conditions are advised to follow their doctor’s recommendations and keep necessary medications on hand.

You may also be interested in:

• What is an S4 radiation storm and how dangerous can it be

• How the Northern Lights form — and can they harm humans?

Sources: NOAA Space Weather Prediction Center, ESA Space Weather Coordination Centre, NASA Solar Dynamics Observatory, PMC, BioMed Central, Nature.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.