Longevity expert shares his daily practices for a long and happy life
Photo: How to live a long and happy life (Getty Images)
Expert on longevity, Dr. Frank Lipman, shared his daily practices that help stay healthy, energetic, and happy for many years.
What exactly should be done for a long and happy life is discussed by CNBC.
5 daily practices for a long and healthy life
With over 35 years of experience in functional medicine, Dr. Frank Lipman has studied the paths to longevity throughout his career. He shared the daily practices for a long, healthy life that he personally follows.
Here are his tips for maintaining the health of the body, brain, and social life, along with secrets for nutrition and a media diet.
Taking care of the body
Dr. Lipman believes that physical exercise is one of the key components for maintaining good health. He also follows a strict sleep-wake schedule to keep a steady rhythm throughout the day. Meditation is a daily practice that helps him reduce stress levels and ensures mental peace. Additionally, Lipman takes specific supplements to keep his body in optimal shape.
Taking care of the brain
To maintain brain health, the expert regularly uses brain mapping and red light therapy, which studies show promotes cognitive health. Reducing stress and getting enough sleep are also essential elements that positively impact mental processes.
Social life and connection with loved ones
The doctor believes that quality relationships and emotional connections with loved ones are key to living a long and happy life. He makes time for family interactions, especially with his grandson, which brings him great joy and energy.
Daily diet
His diet consists of nourishing proteins and vegetables, with a focus on longevity-promoting foods: fatty fish, non-starchy vegetables, and berries. This kind of food provides the body with essential nutrients while minimizing harmful components.
Media diet
In addition to physical and mental health, Lipman pays attention to the information he consumes daily. Among his interests is the study of rapamycin, a drug being researched for its potential impact on longevity. He believes that limiting information overload helps him stay focused on important topics and maintain mental clarity.
Find out what a 101-year-old doctor eats for longevity.
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