Light and tasty: Ukrainian cheese pancakes that won’t wreck your diet
Simple recipe for syrnyky without flour and sugar (photo: Freepik)
Syrnyky without flour and sugar are a healthy alternative to the classic recipe. It is ideal for those who follow a proper diet or are watching their weight. Here’s what you can add instead of flour in syrnyky.
List of ingredients
To prepare a tasty and healthy breakfast, you will need the following ingredients:
- 500 g of farmer's cheese
- 2 eggs
- 3 tablespoons of semolina
- a pinch of salt
Ingredients for the sauce:
- 300 g of cream (33–36% fat)
- 200 g of milk
- 3–4 tablespoons of honey
- 1 packet of vanilla sugar
Easy preparation method
To make the syrnyky, mix all the ingredients in a bowl and knead thoroughly with a masher until smooth. Then set the mixture aside for 30–40 minutes to allow the semolina to absorb the moisture and swell.
For the sauce, combine all the ingredients in a saucepan and whisk until smooth. Then place over heat and bring almost to a boil, stirring constantly.
Use semolina instead of flour to prevent the syrnyky from sticking to your hands while shaping them.
Pour oil into a preheated frying pan and fry the syrnyky on both sides until golden brown.
Add a few tablespoons of the prepared sauce to the bottom of a wide saucepan, place a layer of syrnyky, and pour the remaining sauce on top. Place over medium heat and bring to a boil.
The syrnyky will turn out incredibly juicy and are sure to please everyone.
Syrnyky recipe without flour and sugar (photo: screenshot from video)
You may be interested in:
- The best breakfast options that guarantee an energy boost
- 5 popular breakfasts that increase stress in the body in the morning
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
