Energy boost guaranteed: Best breakfast options named
What to eat for breakfast to improve mood and reduce anxiety (photo: Freepik)
To start the day with maximum energy and without unnecessary anxiety, it's important to choose the right breakfast foods. The best combinations of ingredients that improve mood and contribute to emotional balance have been named, according to the Daily Express website.
Breakfast options
Option 1
Dr. Sophia Komninou shared the best breakfast combinations from four options to set the tone for the day and relieve stress.
In particular, it's a good idea to start the day with oatmeal, adding bananas and nuts such as almonds, cashews, and Brazil nuts, along with a cup of chamomile or green tea.
Although chamomile tea may seem like an unusual choice when you're looking for an energy boost, its calming properties can help ease morning anxiety.
The oatmeal contains slow-releasing carbohydrates to keep you focused until lunch, while bananas are packed with potassium to support nerve function and reduce anxiety. The magnesium in the nuts helps relax the body and supports brain function.
Option 2
When the weekly stress weighs you down and you're seeking some peace over the weekend, the nutritionist offers a few ideas for a delicious breakfast to help you relax.
She suggests treating yourself to a luxurious egg and avocado toast, complemented with a relaxing cup of chamomile tea.
Whole grain toast with almond butter contains complex carbohydrates and magnesium to help relax muscles and support nervous system function. Pair it with a banana, rich in vitamin B6 to support serotonin production, and enjoy chamomile tea, which contains calming bioactive compounds.
Option 3
For those who enjoy a sweet breakfast, you can have some dark chocolate and berries on waffles. This delightful dish is filled with components that can boost brain function, improve circulation, and maintain energy and mood throughout the day.
Chocolate contains phenylethylamine—a natural chemical that enhances chemicals in the brain that promote well-being, such as endorphins. Berries, especially strawberries, are rich in vitamin C, which can support libido.
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