How to eat burgers and not gain weight: Main secrets revealed

Choose the right meat

Choose lean meats such as chicken breast, turkey, or lean beef (e.g., fillet). These options are lower in fat than the usual pork for burgers.

Consider vegetarian or vegan burgers made with legumes, tofu, or quinoa. These options are typically lower in saturated fat and rich in fiber.

Choose healthy bread

Swap white bread for whole wheat or rye bread. These types of bread are more nutritious and contain more fiber, which helps keep you fuller longer. To further reduce calories, you can wrap your burger in lettuce instead of bread.

Add fresh vegetables

Add a variety of fresh vegetables such as lettuce, tomatoes, onions, pickles, and avocados. Not only do they provide nutrients and fiber, but they also add bulk to your burger without the extra calories.

Watch out for sauces

Avoid creamy sauces and choose lighter options such as mustard, low-fat yogurt sauce, or guacamole instead of mayonnaise.

If you choose to use high-calorie dressings, use them in moderation to avoid adding too many calories.

The right additions

Instead of fries, consider complementing your burger with a fresh salad, steamed vegetables, or roasted sweet potatoes. If you really want fries, choose a small portion or share with someone.

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