Little-known reason that prevents women from losing weight named
Nutritionist tells what prevents women from losing weight (photo: Freepik)
Women experience significant hormonal changes during menopause, which can have an impact on weight. One of the important aspects that is often underestimated is the impact of menopause on intestinal health, which can contribute to weight gain, reports The Mirror.
What prevents women from losing weight
The study found a clear link between gut microbiome disruption and hormone levels caused by menopause, which typically affects women between the ages of 45 and 55.
The gradual decline in hormone levels during perimenopause disrupts the balance of the microbiome, leading to a variety of anatomical conditions and health complications. The microbiome undergoes significant changes that affect various areas of the body, including the oral cavity, gut, and genitourinary health.
Nutritionist Charlotte Hunter said that weight gain is a common problem during menopause. However, it is important to pay attention to your gut health.
The gut affects everything from nutrient absorption to blood sugar regulation, and even hormones that control hunger and fat storage.
When the gut is rich in beneficial bacteria, it promotes a slower and more controlled release of sugar. This helps reduce the likelihood of sudden spikes and drops in blood sugar levels.
Why it is important to maintain blood sugar levels
When blood sugar levels are unbalanced, it leads to food cravings and increased fat storage. Maintaining stable blood sugar levels is essential for overall well-being. It ensures a constant supply of energy and prevents low blood sugar (hypoglycemia) and high blood sugar (hyperglycemia).
"A healthy gut helps regulate appetite by controlling hormones that signal hunger and satiety, such as leptin," the expert explained.
When gut health is not balanced, these signals can be disrupted, making us feel hungrier and less satisfied after eating, leading to overeating and weight gain.
Charlotte emphasized that when menopausal symptoms appear, it can be easy to reach for drinks such as caffeine, alcohol, and sugary drinks. But they can do more harm than good by disrupting intestinal health.
Signs that you have a bowel problem include constipation, diarrhea, and bloating.
A diet rich in plant-based foods, fiber, healthy fats, and lean proteins supports gut health by nourishing beneficial bacteria, reducing inflammation, and promoting stable blood sugar levels. Probiotic foods such as yogurt, kefir, kimchi, and sauerkraut can also support the microbiome.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
