Earth braces for series of geomagnetic storms: Dates, impacts, how to protect your health
Will solar storms affect us from July 12 to 19? (photo: Freepik)
Solar activity is expected to ramp up again in mid-July, bringing powerful solar flares that will trigger geomagnetic disturbances on Earth. For people who are sensitive to weather changes, this period could prove especially challenging due to the risk of worsening chronic conditions and a general decline in well-being. RBC-Ukraine takes a closer look at the geomagnetic storm forecast for July 12-19 and shares simple tips to help reduce the effects of space weather on your health.
Geomagnetic activity forecast
July 12-13. A period of relative calm. Earth's magnetosphere is expected to remain stable, with activity staying at a minimal Kp index of 2. Weather-sensitive people are unlikely to experience significant discomfort.
July 14. The beginning of geomagnetic unrest. Solar activity is expected to increase toward the evening, with the Kp index rising to 3. Some people may experience mild fatigue or drowsiness.
July 15-16. Days of elevated risk. A moderate geomagnetic storm, with a Kp index of 4, is forecast. During these two days, headaches, reduced productivity, and flare-ups of chronic health conditions are possible.
July 17. The peak of the storm. A strong red-level geomagnetic storm with a Kp index of 5 is expected. This is likely to be the most difficult day for people with high blood pressure and cardiovascular conditions, as sudden spikes in blood pressure may occur.
July 18-19. Gradual stabilization. Geomagnetic activity is expected to ease, with the Kp index dropping first to 3 and then returning to baseline at 2, allowing most people to feel better.
How geomagnetic storms affect your body
During red-level geomagnetic storms, the human body may respond to changes in Earth's magnetic field with slower capillary blood flow and fluctuations in blood vessel tone.
The most commonly reported symptoms include severe headaches, migraine attacks, nighttime insomnia, and excessive daytime sleepiness.
People may also experience joint and muscle pain, apathy, irritability, sudden mood swings, and persistent fatigue even without significant physical exertion.
Who risks the most?
Even moderate geomagnetic activity (Kp index 4) and red-level storms (Kp index 5 and above) can pose health risks for certain groups of people:
- People with chronic cardiovascular disease or high blood pressure.
- People who are sensitive to changes in weather.
- Older adults and pregnant women.
- People recovering from surgery or serious illness.
- Those experiencing chronic stress or severe fatigue.
How to protect yourself and reduce symptoms
Adjust your diet. During geomagnetic storms, it is best to avoid fatty, spicy, overly salty, and fried foods. Cut back on coffee, strong black tea, and alcohol. Instead, drink more water and herbal tea.
Keep your medications on hand. People with chronic conditions, especially heart and vascular diseases, should ensure they have their prescribed medications readily available and monitor their blood pressure regularly.
Maintain healthy sleep habits. Aim for at least seven to eight hours of sleep each night and try to stick to a consistent bedtime. Replace strenuous workouts with light walks outdoors.
Reduce stress. Avoid unnecessary conflicts and do not overload yourself with work. A contrast shower in the morning and a warm bath in the evening may help improve blood vessel tone.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
