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Dietitian shares salad recipe for youthfulness and longevity

Dietitian shares salad recipe for youthfulness and longevity Photo: A nutritionist named a salad that promotes youth (

Dandelion is a highly valuable plant. It contains vitamins C, E, B2, B9, PP, K (phylloquinone) - improving vascular structure, reducing inflammation. Its leaves are also worth adding to salad for youthfulness.

This recipe is shared byUkrainian dietitian Oksana Skytalinska.

How to make a salad

Take tomatoes, broccoli, bell pepper, mozzarella cheese, lemon juice, and dandelion. Dress the salad with vegetable oil and enjoy.

What are the benefits of a salad with added dandelion leaves

  • Cleanses every liver cell
  • Reduces inflammation
  • Improves bile formation and secretion
  • Enhances renal circulation
  • Rejuvenates intestinal microbiota - it's a superb probiotic (contains inulin)
  • Has a mild calming effect
  • Beneficial for everyone aiming for good health, especially those with insulin resistance, diabetes, chronic lung diseases, bloating, and those who find it difficult to fall asleep at night.

"This is a super vegetable, don't ignore this opportunity to heal! If you add broccoli, you will enhance the action of dandelion, obtaining a powerful therapeutic and preventive agent for natural detoxification and cancer prevention," wrote Skytalinska.

Earlier, we wrote about how to eat to slow down aging.

Also, read about how to make a home remedy called the elixir of youth.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.