Affordable superfruit that reduces risk of stroke and cancer
What are the benefits of apples for our health (photo: Freepik)
Apples are among the most affordable fruits, and they can be purchased in most grocery stores throughout the year. One large apple contains five grams of fiber and numerous other beneficial nutrients, says nutritionist Vera Kurin.
According to the expert, apples contain a large amount of vitamin C - 14% of the daily norm, and vitamin K - 5%. In smaller quantities, apples also contain vitamins A, E, B1, B2, and B6.
Good for the heart
The nutritionist noted that soluble fibers in apples reduce cholesterol levels in the blood, and one of the polyphenols - the flavonoid epicatechin - contributes to the normalization of blood pressure.
Consuming 25 grams of apples (approximately half a cup of sliced pieces) can reduce the risk of stroke by 20%.
Reduces the risk of type 2 diabetes
Vera Kurin added that studies show that eating one apple a day reduces the risk of type 2 diabetes by 28%.
Excellent source of prebiotics
The fruit is also a good source of prebiotics. Apples contain a fiber called pectin, which serves as fuel for beneficial bacteria in the intestines.
Anticarcinogen effect
According to scientists, apples have antioxidant and anti-inflammatory effects, making them potentially effective in reducing the risk of malignant tumors.
Beneficial for bones
Apples positively influence bones, promoting good density and strength of bone tissue.
Protect against stomach damage
The expert added that fruits protect against damage to the stomach lining caused by anti-inflammatory agents.
Earlier, we reported what is more beneficial for the body - apples or pears.
We also wrote about how to freeze apples correctly to avoid having to throw them away later.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
