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7 habits that can reduce risk of depression

7 habits that can reduce risk of depression What skills will prevent depression from covering you (Photo: Getty Images)

Researchers from the University of Cambridge have identified seven habits that can influence depression. Adhering to these habits helps reduce the risk of developing depression and its negative consequences, according to Psychologies.

According to the World Health Organization (WHO), approximately one in 20 adults worldwide suffers from depression. This insidious condition can have devastating consequences for people's lives, affecting their well-being.

Researchers from the University of Cambridge sought to determine whether specific everyday habits could influence the risk of depression. They compiled a list of 7 factors that can help prevent this condition.

Reduce the risk of depression

While factors such as genetics, brain structure, and immune and metabolic systems, which are beyond our control, can influence depression, lifestyle also plays a role in this condition.

Researchers from the University of Cambridge studied the habits of nearly 290,000 individuals over nine years, with 13,000 of them diagnosed with depression. They aimed to uncover the fundamental mechanisms linking lifestyle to depression and identified seven habits that can help reduce the risk of depression.

7 habits that can reduce the risk of depression

Good sleep: Getting an adequate amount of quality sleep reduces the risk of depression by 22%. Therefore, ensuring regular and quality sleep is crucial.

Moderate alcohol consumption: Moderate alcohol consumption reduces the risk of depression by 11%. It's important to monitor alcohol intake and avoid excessive consumption.

Healthy diet: Adopting a healthy diet lowers the risk of depression by 6%. Choose a balanced diet rich in vegetables, fruits, and essential nutrients.

Regular physical activity: Regular physical exercises act as a powerful antidote against depression, reducing the risk by 14%. Engage in physical activities you enjoy, whether it's walking, running, yoga, or dancing.

Smoking cessation: Quitting smoking can decrease the risk of depression by 20%.

Sedentary lifestyle awareness: Spending too much time sitting can increase the risk of depression. It's important to maintain a moderate level of activity throughout the day.

Active social life: Frequent social interactions reduce the risk of depression by 18%. Foster healthy social relationships and maintain a strong support network.

"Although our DNA may increase the risk of depression, we have shown that a healthy lifestyle is potentially more crucial," emphasizes Professor Barbara Sahakian from the University of Cambridge.

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