10 simple lifestyle rules from the happiest country that Ukrainians should steal
Which useful habits Ukrainians should adopt from Finns (Photo: Freepik.com)
Finland has topped global happiness rankings for several years. This result is not a coincidence, but a consequence of simple yet effective habits. Here are the habits that Ukrainians should adopt to learn to live calmly, mindfully, and with enjoyment.
The ability to rely on oneself
Finns are used to solving everyday and life tasks independently — from cooking to minor repairs. This is not only a way to save money but also to stay active and independent. Doing something with your own hands is both physical exercise and psychological support.
Daily walks in nature
Walking in the fresh air is an integral part of the Finnish lifestyle. They help relieve stress, reset thoughts, and restore energy. Even a daily stroll in a park or to the nearest green space is enough.
Develop your intellect and love of reading
Finns are true fans of libraries and books. In a country with 5 million people, over 60 million books are borrowed each year. Even at gas stations, you can find mini-libraries, where, besides books, tools and equipment are also available for temporary use.
Love of reading is a very beneficial Finnish habit (Photo: Freepik.com)
Move more in everyday life
Activity doesn't necessarily mean going to the gym—it can be cleaning, gardening, or even walking. The concept of "useful movement" is popular in Finland, where physical activity is integrated into daily routines.
Choose cycling or walking instead of a car
Finns often give up transportation in favor of walking or cycling. It's good for your health, ecological, and economic. A daily walk to and from work helps keep the mind sharp.
Appreciate ordinary life
Finnish happiness doesn't come from luxury, but from the ability to enjoy everyday things. Small pleasures have great meaning: a cup of coffee in silence, a book, a walk. The ability to live "here and now" is the foundation of peace and gratitude.
Finns also value the idea of "hygge" (Photo: Freepik.com)
Harden yourself with cold water
Winter swimming or contrast showers are not extreme, but part of Finnish culture. Regular exposure to cold boosts the immune system, improves circulation, and stimulates a surge of happiness hormones. It's best to start with summer hardening and gradual adaptation.
Simply and balanced eating
The Finnish diet is uncomplicated: lots of vegetables, grains, proteins, and minimal processed foods. The "plate" principle: half vegetables, a quarter grains, and a quarter protein. Water is the main drink, while sweets and soda are exceptions, not the rule.
Buy less, but of better quality
Minimalism is popular in Finland: fewer things mean more space and calm. People plan their purchases, prefer secondhand or eco-friendly items, and sell or give away what they don't need. This helps avoid clutter and focus on real needs.
Treat children with respect
In Finnish culture, children are full members of society whose opinions matter. They are given freedom in choices, self-expression, and learning, which fosters confident adults. That's why the Finnish education system is considered one of the best in the world.
Previously, we revealed which 12 Ukrainian habits genuinely shock Americans.
Sources: Infofinland.fi, Facty.ua, Wikipedia.
