When to eat eggs to lose weight: You will be surprised
Can eggs consumption contribute to losing weight (Collage: RBC-Ukraine)
Eggs are an excellent source of not only protein but also essential nutrients. Filling the body with protein can contribute to weight loss. For those who want to get rid of extra pounds, a diet rich in protein is often recommended. It stimulates the metabolism and contributes to the maintenance and growth of muscle mass, writes Fit for fun.
Why eggs are important for diet
Eggs are one of the best protein sources. They are useful for health, they can be prepared in different ways and added to dishes. They also maintain a feeling of satiety for a long time and prevent food cravings.
Due to their high protein content, eggs can be an ideal snack for weight loss. On average, one egg contains about 6 g of protein.
When it is better to eat eggs
Most are used to seeing eggs on the table in the morning. Whether it's a hard-boiled egg, an omelet, scrambled eggs or a poached egg - most often it's a morning meal. But eggs can have an even more positive effect at different times of the day.
According to an American study, to lose weight, eggs should be eaten especially in the evening. On the one hand, animal proteins are generally easier to digest than plant proteins and therefore should be consumed more in the evening to ensure a good night's sleep.
On the other hand, the body needs a lot of energy to break down protein, especially during sleep. It stimulates the burning of fat, and you lose extra pounds as if by yourself.
Eggs also help you sleep better. The large amount of protein in eggs ensures that blood sugar levels will not fluctuate. This leads to deeper and more restful sleep.
How many eggs can you eat per week?
For a long time, it was believed that eggs can increase the level of cholesterol, and therefore experts recommended their consumption in moderation. However, cholesterol levels can increase if you combine eggs with unhealthy food.
Therefore, if you are healthy, you can safely eat up to six eggs a week. For dinner, you can prepare an omelet with fresh vegetables or a frittata. Also, eggs will be an excellent substitute as a snack instead of foods rich in carbohydrates - bread or sweets.
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