What happens to body if you eat same food every day
Is it okay to eat the same food every day? (photo: Freepik)
Every day, there's a desire to eat a variety of foods. Some products and dishes require minimal time, making them favorites. It's important to know whether it's healthy to eat the same food every day, according to Huffpost.
Is it beneficial to eat the same food every day
Dietitian Katherine Metzelaar explained that if someone eats the same food every day, it can lead to an eating disorder.
Additionally, consuming the same foods daily can result in nutrient deficiencies and poor gut health. This can include bloating and constipation.
The human body truly benefits from a variety of different types of food throughout the day.
To function properly, a person needs fruits, vegetables, proteins, and grains. These will provide the body with an adequate amount of nutrients and vitamins.
The best approach is to aim for variety, such as trying different types of grains, vegetables, and proteins over the course of a month. This also contributes to satisfaction.
The expert suggests eating vegetables because they contain valuable fiber, vitamins, phytonutrients, and antioxidants that reduce cholesterol levels, lower blood pressure, and help in disease prevention.
If your everyday diet includes a lot of variety, you will get much more nutrients in just one day compared to eating only an egg and toast for breakfast.
Not maintaining a balanced diet can affect a person's mental health and social life.
What is a mono diet
A mono diet is a dietary regimen that involves consuming only one food or a group of foods over an extended period. This means that for breakfast, lunch, and dinner, a person eats only one type of food.
During such a diet, the body is under stress.
For normal functioning, the body requires an adequate amount of micronutrients (vitamins, phytonutrients, fiber, minerals) and macronutrients (proteins, fats, and carbohydrates).
This contradicts the idea of mono dieting, as it excludes any variety. However, such a diet is harmful.
Earlier, we reported on whether it is possible to drink coffee while maintaining a healthy diet and losing weight.
We also wrote about 7 foods that strongly stain teeth.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
