Victoria Beckham shares her diet secret that boosts weight loss
Photo: Victoria Beckham shares her trick to stay slim (instagram.com/victoriabeckham)
Apple cider vinegar is rapidly gaining popularity as an easy and affordable habit for those watching their weight. Special attention has been drawn to it by Victoria Beckham, who revealed that she starts her day with two tablespoons of vinegar on an empty stomach.
Mirror explains why apple cider vinegar may help prevent weight gain.
What Victoria Beckham says about apple cider vinegar
The mother of four shared a photo of a large bottle of vinegar on her social media.
“Be brave! Two tbsp first thing on an empty tummy,” she wrote.
Among its other fans is British singer and TV host Cheryl Tweedy, who spoke about the drink during an appearance on The Dermot O’Leary Show.
The interest in the product is explained by its composition: during apple fermentation, acetic acid forms, which researchers link to potential benefits for digestion, blood sugar control, and weight management.
According to nutritionist Sarah Dumon-Gale, the greatest benefit comes from raw, unfiltered vinegar containing natural enzymes and beneficial bacteria.
Other trending products
Riding the wave of this trend, products from Manuka Doctor are also gaining popularity, including vinegar infused with manuka honey, which softens the flavor. A bottle costs about £15, while a single serving is around 45p, making this habit quite affordable.
At the same time, experts caution that apple cider vinegar is not a magic weight-loss solution. The best results come only when combined with a balanced diet and a healthy lifestyle.
Earlier, we shared how Victoria Beckham maintains her stunning shape at 51.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
