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Unlocking cinnamon's power: Who should eat it

Unlocking cinnamon's power: Who should eat it What are the benefits of cinnamon and how it improves health (photo: freepik.com)

Cinnamon is a highly beneficial spice that has been used in households for many centuries. It aids in maintaining health and holds numerous potential benefits. Beverages with cinnamon are often referred to as "golden," and the taste of baked goods becomes impeccable with the addition of this spice. Dr. Olga Bezuhla on Instagram, explains the significant benefits of cinnamon and who should consider incorporating it into their diet.

Cinnamon boasts powerful healing properties

Crafted from the inner bark of cinnamon trees, it forms into twisted sticks after stem cutting and removal of woody parts. The distinctive aroma and flavor of cinnamon are attributed to cinnamaldehyde.

Rich in antioxidants

Abundant in antioxidants, particularly polyphenols, cinnamon has been shown to increase blood antioxidant levels and reduce inflammatory markers like C-reactive protein.

May safeguard against heart diseases

Cinnamon can lower blood triglyceride and cholesterol levels, recognized risk factors for cardiovascular issues. Additionally, regular consumption has proven to reduce blood pressure.

Cinnamon aids in controlling blood sugar levels

It slows carbohydrate breakdown in the digestive tract and enhancing sugar absorption by cells, mimicking insulin's action.

Integration of cinnamon into a healthy diet can be done in various ways due to its versatility and aromatic properties.

Where to use cinnamon

Sweetening vegetable and fruit porridge. Add cinnamon to oatmeal, buckwheat, or other whole-grain porridge for aroma without extra calories. Sprinkle cinnamon on fresh fruits like apples or bananas for a tasty and healthy snack.

Baking. Utilize cinnamon in bread, muffin, cookie, and other baking recipes for added flavor and aroma without extra sugar.

Hot beverages. Add a pinch of cinnamon to your morning tea or coffee. Prepare "golden milk" with turmeric, black pepper, honey, and cinnamon in warm milk.

Smoothies and yogurts. Incorporate cinnamon into fruit and vegetable smoothies to enhance taste and boost antioxidant properties. Sprinkle cinnamon on natural yogurt or kefir.

Salads and marinades. Use cinnamon in homemade dressings for salads or marinades for meat and poultry.

As a natural preservative. Cinnamon's antibacterial properties make it suitable for preserving jams, sauces, and other homemade preserves.

Desserts. Add cinnamon to fruit salads, puddings, and other desserts for a flavorful twist.

Previously, we discussed which pepper is the healthiest – red, yellow, or green.

We also shared strategies on deceiving hunger during weight loss.