Coach reveals best cardio machine for quick weight loss
A trainer has names a cardio machine that helps to lose weight (photo: Freepik)
When it comes to losing weight, treadmills are considered the best cardio machines. A fitness trainer outlined the pros and cons of using them, according to Eat This, Not That! website.
How treadmills help with weight loss
Dr. Chris Mohr, PhD, physiologist, fitness coach, and nutrition expert, explains that regular cardiovascular exercise is essential for weight loss and overall health improvement.
Aerobic activities like brisk walking, running, swimming, and cycling increase heart rate, burn calories and boost metabolism — all vital for shedding extra pounds.
A 2021 study found treadmills to be the most effective for fat burning compared to elliptical trainers. This is likely due to their versatility, allowing users to alternate between walking and running.
Many treadmills also simulate different terrains, adding variety to workouts.
Modern treadmills often feature digital monitors to track progress, such as distance and time.
Using treadmills for interval training - alternating high-intensity running with active recovery (walking) - can further improve cardiovascular health and burn even more calories.
Who should avoid using treadmills
Treadmill workouts have contraindications.
They are unsuitable for individuals with acute illnesses, exacerbated chronic conditions, bronchial asthma, heart or lung failure, or heart diseases. Running is also discouraged for those with osteochondrosis, musculoskeletal disorders, or injuries.
Anyone with health concerns should consult a doctor before starting treadmill exercises.
