Trainer names 3 myths about fitness that harm your health

List of myths

Fitness instructor Caroline Idiens said that one of the biggest myths about strength training is that it will make you bigger, and for many women, this is the main reason why they are afraid to try it.

This misconception is often the reason why strength training is ignored, and the long-term health benefits such as bone protection, improved posture, mental health, and injury prevention are far more important.

Other misconceptions you shouldn't believe:

• Exercises that target only certain areas (for example, abs) are not a good idea. The body works as a whole, and fat loss and muscle gain occur evenly throughout the body through a combination of a balanced diet and regular exercise
• Exercising on a wrong diet will not work. Everything has to be balanced to get results. Exercise is crucial for good overall health, but poor nutrition will also affect progress, energy levels, and well-being
• The more you train, the better you will feel is a misconception. Overtraining will lead to fatigue and an increased risk of injury. Rest and recovery are important components of a balanced fitness routine.

What is most important in fitness

It's important to remember that any movement counts, so if you can exercise for 10 minutes before and after work or during your lunch break, that will also be beneficial.

Remember that walking is the most underrated exercise, and being outdoors has a whole host of mental and physical health benefits.

The most difficult thing in the fitness industry is to start doing something and find your goal. The expert advises focusing on your strength rather than your weight.

Thanks to regular training and a proper balanced diet, you will see results in all areas.

To take care of your body for a long time, a fitness instructor with 20 years of experience advises performing functional exercises that work for several muscle groups at the same time.

Along with exercise, it is worth providing your body with the right nutrients. Protein in particular is key, as are the essential vitamins and minerals in our diet that are needed for optimal health.

Resistance band training is another great way to work out that is ideal for increasing muscle and strength while being gentle on the joints.

What workouts will be popular in 2025

Online training will become even more popular

Training at home is not only convenient but also increases confidence and efficiency. This is especially true for those who have a busy schedule and don't have time to get to the gym.

Outdoor training

A walk with a friend in the fresh air will not only distract you from sitting with your phone or tablet but also stimulate the production of those wonderful hormones that make us feel better.

We also wrote about 4 exercises that everyone should do at the age of 50 to stay healthy and active.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.