Three things everyone will need for training at 40

High support sports bra

A sports bra is the number one item that ensures you feel comfortable.

Trainer Rachel McPherson said that after the age of 40, the tissues of the body change, as well as the shape and size of the body.

A properly fitted sports bra also helps to avoid painful chafing.

It is extremely important to look for a bra that fits well and is very comfortable, ideally without any rough seams or fabrics.

New pair of sneakers

Too often, people wear sneakers that are uncomfortable or that they have been using for years.

The right shoes can help prevent injuries that people become more vulnerable to as they age and prevent current problems from getting worse.

As we age, our joints can become more vulnerable to injury and pain. Therefore, it is very important to find supportive footwear that will address any current or potential foot problems you may have.

New pair of leggings

Everyone has leggings, but no one replaces them often enough. When you find the perfect pair, consider buying two - one shortened to the ankle and the other to the knee.

What should workouts be like for people over 40 years old

Short but effective

Intense workouts lasting over an hour can strain the body, which already experiences constant background stress. Aim for sessions no longer than 45 minutes, but make sure they are well-structured.

Importance of health

In mature age, health should be prioritized. Visual effects certainly still matter but as a bonus to improving well-being.

At 35, people can set the stage for a healthy family and a healthy nation by example.

Consistency and variety

Many people in this age group have sedentary jobs and spend most of the day sitting. That's why short, varied workouts every workday are ideal.