Think cookies can't be healthy? These 5 varities prove otherwise

Almond flour cookies

Almond flour is becoming an increasingly popular alternative to wheat flour.

Dietitian Kristen Carli explains that almond flour is naturally low in carbohydrates and rich in healthy fats and protein.

This combination slows digestion and leads to a more stable rise in blood sugar levels compared with cookies made from refined flour.

Oatmeal cookies

The US Centers for Disease Control and Prevention reports that whole-grain oats contain soluble fiber, particularly beta-glucan, which helps slow the absorption of glucose into the bloodstream.

Oatmeal cookies that are lightly sweetened and made without refined flour are considered one of the best options for blood sugar control.

Thanks to fiber and complex carbohydrates, oatmeal cookies are more filling than cookies made with white flour. Recipes often use plant-based fats or nuts, which may contain unsaturated fatty acids.

Trail mix–style cookies

Trail mix–style cookies are homemade or store-bought treats that combine a classic cookie base with popular trail mix ingredients such as nuts, dried fruit, chocolate, seeds, and sometimes oats. The result is a textured, filling snack ideal for quick energy.

They resemble energy bars in cookie form and often include mini chocolate chips or cookie pieces for extra flavor.

These nutrients help slow digestion and reduce the risk of sharp blood sugar spikes. They also provide natural sweetness and moisture, potentially replacing refined sugar. Versions with nuts, seeds, vanilla, and cinnamon offer added nutrients and flavor without excessive sugar.

Peanut butter cookies

Peanut butter and other nut butters are rich in protein and healthy fats that help regulate blood sugar levels. These cookies are quick to prepare and often require no flour, making them suitable for people with gluten sensitivity.

Adding walnuts, almonds, pistachios, or pumpkin seeds can further improve blood sugar control. Peanut butter cookies can be a nutritious alternative to traditional cookies when made at home or with simple ingredients such as peanut butter, an egg, and a minimal sweetener.

Chia or flaxseed cookies

Chia and flax seeds are high in fiber and omega-3 fatty acids, which slow digestion and promote a feeling of fullness.

When cookies are made with seeds instead of refined grains, they typically contain fewer carbohydrates and more fiber, making them a healthier option.

Earlier, we explained who should avoid eating avocado.

This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.