These superfoods burn fat and promote weight loss
The foods that promote weight loss have been named (photo: Freepik)
Fermented foods not only enhance the flavor of dishes but can also become unexpected allies in the fight against excess weight. This is thanks to probiotics, which support a healthy gut microbiome and improve metabolism, according to the Surrey Live website.
How fermented foods contribute to weight loss
Nutrition expert Lynne Murphy said that fermented pickles could be a secret weapon for speeding up weight loss efforts.
"Fermented pickles aren't the same as regular pickles you find on most supermarket shelves. True fermented pickles are made through a traditional process that creates beneficial probiotics – the good bacteria that support gut health," she added.
People trying to lose weight usually focus on major changes, such as completely overhauling their diet or starting intense exercise routines. While these are important, such changes are often not sustainable.
Adding fermented foods, like pickled cucumbers, is a perfect example of a small habit that can help achieve larger goals. They are affordable, have a long shelf life in the fridge, and easily fit into meals you already enjoy. The key to successful weight loss typically lies not in drastic changes but in small, consistent adjustments to daily habits.
What affects weight loss
Studies have shown that a balanced gut microbiome can significantly impact weight loss efforts in several key ways.
Improved digestion
Fermented pickles help the digestive system work more efficiently. The probiotics they contain aid in breaking down food and absorbing nutrients, which can prevent bloating and discomfort.
When digestion improves, the body becomes more efficient at processing food and eliminating waste. This means less bloating and a flatter stomach, which people often notice shortly after adding fermented foods to their diet.
Appetite regulation
These tangy foods aid in weight loss by controlling appetite. The beneficial bacteria in fermented foods help regulate hunger hormones like ghrelin and leptin, which control feelings of hunger and fullness.
Many people experience a decrease in food cravings and feel full from smaller portions after they start incorporating fermented foods into their diet.
Reduced belly fat
Studies show that probiotics can help reduce visceral fat, which accumulates around the organs and contributes to an increase in waist size.
How to add fermented pickles to your diet
Eat them as a snack to curb hunger
When you're craving something, instead of chips or candy, grab a pickle. They provide crunch and flavor without disrupting your diet.
Keep a jar in the fridge for when you want a quick snack. The tangy taste can actually reset your taste buds and reduce cravings for sweet treats.
Add to Dishes
Slice fermented pickles and add them to salads, sandwiches, or wraps for extra flavor and a boost of probiotics.
They add so much flavor that often you can reduce the amount of dressing or sauce, cutting down on calories.
As a side dish
In many Eastern European countries, fermented pickles are served as a side dish to main courses, especially with high-protein meals.
Not all pickles are created equal when it comes to weight loss benefits. You need traditionally fermented pickles, not those pickled in vinegar that you find on supermarket shelves. Look for jars labeled naturally fermented or contains live cultures.
Real fermented pickles are usually kept in the refrigerated section and may have a cloudy brine. Their tangy flavor comes from the natural fermentation process.
Would you be interested in:
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
