Superfood with cosmic look: This little-known cabbage surprises with its benefits
How useful is Romanesco cabbage (photo: Freepik)
Bright green Romanesco cabbage not only surprises with its appearance but also impresses with its health benefits. It is a true superfood that everyone should add to their diet today, says Ukrainian nutritionist Natalia Samoylenko.
Health benefits
According to the expert, this cabbage, like all cruciferous vegetables, contains sulforaphane, a substance that aids detoxification. This means that the liver will help eliminate toxins and prevent the formation of excess toxins in the body. Romanesco cabbage plays a role in this process.
Moreover, like any other cabbage, it contains fiber, which is essential for nourishing the bacteria that live in the colon.
It also contains a substance called indole-3-carbinol, which helps regulate estrogen metabolism. This means it helps prevent the formation of harmful versions of estrogen that can cause cancerous diseases.
"Another superpower of this cabbage is that it contains an organic acid that prevents a rapid spike in blood glucose levels after consuming carbohydrates. As a result, by consuming cabbage alongside treats, we can partially neutralize this negative impact," adds the expert.
Who should avoid Romanesco cabbage
Romanesco cabbage is generally considered beneficial and easy to digest, but there are certain situations where it should be avoided or consumed with caution:
- People with gastrointestinal diseases – those with gastritis with high acidity, peptic ulcers, or pancreatitis should avoid this cabbage (especially in its raw form), as it can irritate the mucous membranes.
- Those prone to bloating – like other cruciferous vegetables (broccoli, cauliflower), Romanesco may cause increased gas production.
- People with individual intolerance or allergies – although rare, allergic reactions are possible.
- Those with hypothyroidism – raw cruciferous vegetables contain goitrogens, which can suppress thyroid function. If you have thyroid issues, it’s better to consume Romanesco in its cooked or stewed form.
Romanesco cabbage (photo: Freepik)
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
