Stop eating white bread: Three things you need to know
Photo: Why you shouldn't eat white bread every day (Freepik)
White bread is a highly processed product. It has a soft texture but contains more sugar and fewer nutrients than its whole-grain counterparts. Regular consumption of white bread can lead to a range of serious health problems.
RBC-Ukraine outlines three reasons to limit white bread in your diet.
Sharp sugar spikes and risk of diabetes
White bread is a simple carbohydrate. Our bodies break it down quickly, causing a rapid spike in blood sugar levels. After this surge, sugar levels drop just as fast, leaving you feeling sluggish and tired. This is reported by the American Heart Association.
Constant blood sugar swings increase the risk of chronic diseases, including:
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Obesity
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Type 2 diabetes
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Heart disease
Unlike white bread, whole-grain bread contains complex carbohydrates and fiber. It is digested more slowly, keeping blood sugar levels stable. White bread has a high glycemic index, making it one of the worst foods for sugar stabilization according to the Harvard School.
Lack of fiber harms digestion
Grain consists of three parts: the bran, germ, and endosperm. To make white bread, manufacturers remove the bran and germ, leaving only the endosperm. Along with these parts, the bread loses fiber, vitamins, and minerals.
Fiber is crucial for gut health. It helps stabilize blood sugar and provides a feeling of fullness. A fiber-rich diet lowers the risk of heart disease and improves digestive function. Studies show that the lack of fiber in white bread can lead to digestive problems, including constipation.
Contributes to weight gain
Regular consumption of white bread can lead to weight gain. It lacks fiber and protein, which are necessary for feeling full. As a result, you may eat many slices without feeling satisfied.
White bread also often contains added sugar and salt. While whole-grain products help maintain a healthy weight, refined grains are linked to weight gain and a higher risk of obesity.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
