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Slimming down for Christmas: Magical diet formula

Slimming down for Christmas: Magical diet formula Slimming up for Christmas: Magical diet formula (photo: Getty Images)

Christmas and New Year are coming soon, so many people want to prepare for the holidays and lose weight. But you definitely shouldn't give up food, because there is a more correct and healthy formula that will help you slim down. It was revealed by nutritionist Courtney Cassis.

How to eat for weight loss
Cassis emphasizes that all the myths about fasting and the need to give up "junk" food not only don't work but are also harmful to health. That's why she advises trying a special 90-30-50 formula.

"A minimum of 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats daily," the nutritionist explained.

She advises planning your meals and trying to calculate exactly how much protein, fiber, and fat your body will receive. It's not that hard, you just need to know the composition of the foods you eat.

Slimming down for Christmas: Magical diet formulaWhat to eat to lose weight (photo: freepik.com)

What is the secret of the "magic" formula?

According to the nutritionist, thanks to this diet, she lost 3 kilograms in a month, and her progress did not end there. At the same time, the woman did not starve and had the opportunity to eat a variety of dishes.

Cassis said that the "magic" formula does not only help to lose weight. It helps treat chronic diseases, fights hormonal imbalances, and is also able to influence blood sugar levels.

@dietitianwithtwins The 90-30-50 method has been a total game-changer on my health journey. Comment *90-30-50* on my last IG reel and I will send you my FREE guide to getting Fit & Festive in 4 Weeks with my 90-30-50 method For YEARS I followed restrictive diets and was SO frustrated at my lack of progress. My thyroid levels were extremely imbalanced (my TSH was 18 before starting this method!!!), I had so many cravings, was always tired and I had such a hard time losing weight. Since then, I’ve completely transformed my nutrition plan to follow the 90-30-50 method: - 90 grams of protein - 30 grams of fiber - 50 grams of healthy fats Together, these nutrients work to increase metabolism, support fat-burning processes, promote satiety, balance blood sugar & increase lean muscle mass: ALL of which support optimal health & weight loss goals. Now, my energy levels are high, cravings are non-existent & my body fat percentage is down 2% since last year. Not to mention my Hashimoto’s is currently in remission. AND I can eat the foods I love without compromising results. I’ve continue to follow this method for over a year now and have been able to maintain these goals. Now, I hope hundreds of clients reach their health & weight loss goals with this method, too. Ready to get started?! The following plans & packages are available; all plans follow the 90-30-50 method Fall Reset Program (FULL PROGRAM includes meal plans, supplement recommendations, downloadable resources, videos & more to guide you through the program) Fall Reset Program (MEAL PLANS ONLY; no additional resources) Winter Reset Program (MEAL PLANS ONLY; no additional resources; access to plans begins on 12/4) First in bio for more information about pricing & what’s included in the Fall Reset OR DM me ‘RESET’ for more information about the program! #bloodsugarbalance #bloodsugarimbalance #pcosweightloss #weightlosstips #weightlossplans #weightlosstipsforwomen #insulinresistance #prediabetes #hormoneimbalance #hormonebalance #903050 #dietitiantips #metabolichealth #mealplanning #903050method #mealplan #dietitianapproved Do It To It - Tiësto Remix - ACRAZE

It is important to take into account individual characteristics, physical activity, and specific body needs. Everyone should always consult a doctor or nutritionist before making significant changes to their diet.