Reducing appetite and aiding in weight loss: List of recommended food items
What to eat to lose weight (illustration: freepik.com)
Women and men who want to lose weight are increasingly hearing about injectable medications that treat diabetes and supposedly can help reduce a person's weight. However, not all of them are safe, so risking your health is definitely not worth it. Moreover, there are foods that can help in the fight against excess weight.
What to eat to reduce appetite and lose weight is told by RBC-Ukraine.
What products will help to reduce belly fat
Dietitian Emma Beckett mentioned that those who want to lose weight should not avoid "good fats." This refers to products that help the body produce substances necessary for burning excess weight.
The list includes:
- Avocado
- Eggs
- Nuts
What to eat for weight loss (Illustration: freepik.com)
Benefits of avocado, eggs, and nuts are manifold:
Avocado is rich in beneficial nutrients. Not only does it aid in weight loss, but it also provides satiety, improves heart health, regulates diabetes, and positively affects the stomach and eyes. Additionally, individuals who incorporate guacamole or other dishes with this fruit into their diet have a higher protection against cancer.
Eggs can lower insulin resistance levels and are beneficial for people with anemia and those with high cholesterol levels.
Nuts enrich the body with antioxidants and enhance brain function. Besides their ability to quickly satiate, they also improve mood and contain plenty of omega-3 highly beneficial fatty acids.
Sources: websites Diabetes.co.uk, Health, Nutrients, Eat This, Not That.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
