Proper care of this organ will lead to clear and healthy facial skin
Problems with which organ can cause facial rashes (photo: Freepik)
A doctor has revealed an amazing secret to achieving clear and healthy skin. It turns out there is an organ that requires proper care, but everyone forgets about it, according to British doctor Karan Raj.
Which organ requires special care
The doctor became popular online thanks to his simple health tips. He breaks down complex health topics into easy-to-understand segments.
Recently, he explained how one part of the body, often forgotten, actually plays a crucial role in achieving flawless skin. Specifically, those dreaming of perfect skin may need to focus on the health of their gut.
The doctor noted that gut health significantly affects the skin. He explained that the gut communicates with the skin through the microbiome and the immune system.
He explained that allergic reactions to food can manifest as skin problems. For instance, if you have an allergic reaction to food, the first signs may appear on your skin—such as a rash or swollen lips.
Additionally, Dr. Raj pointed out that there is evidence linking gut health to eczema in young people. He stated that, on average, individuals with this skin condition have a lower diversity of gut microbiomes and beneficial gut bacteria.
What else can affect the skin
This highlights the strong connection between gut health and skin conditions.
Additionally, the doctor suggested that even brain health can impact the skin, as factors such as emotional stress can trigger breakouts and worsen existing skin conditions. Other factors like diet, sleep patterns, and activity levels also play a role.
Overall, the expert recommended focusing less on strict skincare routines and more on how lifestyle changes can significantly improve skin health.
A poor diet high in carbohydrates contributes to gut dysbiosis and compromises the integrity of the gut barrier, which in turn can trigger metabolic inflammation, leading to acne.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
