Prolonged magnetic storms ahead: Symptoms, risks, and protection tips
Magnetic storms at the end of January may cause worsening well-being (photo: Freepik)
Late January will be marked by unstable geomagnetic conditions. Over several days, magnetic storms of varying intensity are expected on Earth, and weather-sensitive people may experience a decline in well-being. The most challenging days are likely to fall in the second half of this period.
RBC-Ukraine explains when magnetic storms are expected from January 26 to 31, who should be especially cautious, and how to reduce their impact on the body.
Magnetic storm calendar from January 26 to 31
January 26, Monday
Geomagnetic activity will remain elevated following previous disturbances. Background levels are forecast at Kp 3–4. For most people, the day should pass relatively calmly, but weather-sensitive individuals may experience lingering symptoms such as weakness, drowsiness, or headaches.
January 27, Tuesday
Geomagnetic activity is expected to intensify to Kp 4, with occasional short-term spikes. Reduced concentration, increased fatigue, and irritability are possible, especially amid post-weekend work stress.
January 28, Wednesday
A magnetic storm at Kp 5 is forecast, corresponding to a G1-level storm. This is one of the most potentially difficult days of the period. Common complaints include headaches, blood pressure fluctuations, sleep disturbances, and heart palpitations.
January 29, Thursday
The magnetic storm persists, with activity remaining at Kp 5. Exacerbation of chronic conditions, heightened anxiety, inner tension, and emotional instability are possible.
January 30, Friday
Geomagnetic activity begins to gradually decrease, though conditions remain unstable at Kp 4. Symptoms may persist, particularly among people with cardiovascular conditions or chronic fatigue.
January 31, Saturday
A recovery phase is expected as activity drops to Kp 3. Most people should notice gradual improvement in well-being, although weather-sensitive individuals may still experience fatigue or headaches.
What magnetic storms are and how they affect the body
Magnetic storms are disturbances of Earth’s magnetic field caused by solar plasma ejections and streams of solar wind. During such periods, changes in the electromagnetic environment can affect both technical systems and human biorhythms.
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Kp 2–4: weak to moderate activity, possible mild discomfort.
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Kp 5 and higher: strong disturbances that may affect health and technology.
The nervous and cardiovascular systems are the most sensitive, along with hormonal balance.
Who is most affected by magnetic storms
The following groups tend to react most strongly to geomagnetic fluctuations:
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People with cardiovascular diseases;
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Individuals with high or low blood pressure;
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Wweather-sensitive individuals;
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People with chronic fatigue;
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Older adults;
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Pregnant women;
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People experiencing prolonged stress or sleep disorders.
Possible symptoms
During magnetic storms, people may experience:
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Headaches or migraines;
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Dizziness;
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Weakness and drowsiness;
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Increased anxiety;
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Blood pressure spikes;
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Sleep disturbances
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Irritability;
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Flare-ups of chronic conditions;
How to ease symptoms during magnetic storms
From January 26 to 31, doctors recommend:
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Avoiding overexertion and stress;
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Sleeping at least 7–9 hours per night;
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Maintaining a regular daily routine;
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Drinking enough water;
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Eating balanced meals;
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Limiting coffee and alcohol;
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Spending more time outdoors;
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Ventilating indoor spaces;
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Monitoring blood pressure.
People with chronic illnesses should follow their doctor’s advice and keep necessary medications on hand.
Late January may place additional strain on the body due to the combination of magnetic storms, winter fatigue, and stress. During this period, it is especially important to listen to your body’s signals and allow yourself more rest.
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Sources: NOAA Space Weather Prediction Center, ESA Space Weather Coordination Centre, NASA Solar Dynamics Observatory, PMC, BioMed Central, Nature.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
