Perfect time for broth to unlock full health benefits
When is the best time to drink broth (photo: Freepik)
Drinking broth at specific times of the day can significantly enhance its benefits. At the right time, the body absorbs nutrients more easily, and a warm beverage helps stimulate digestion and support metabolism, reports Verywell Health.
In the morning, for a healthy gut
According to the journal Medicina, starting the day with bone broth can help kickstart the digestive system and protect the stomach lining. Bone broth contains glutamine, an amino acid that supports gut health by:
- Maintaining the function of the intestinal barrier
- Reducing inflammation
- Supporting a healthy gut microbiome
In the evening for better sleep
For calmer sleep, try drinking bone broth in the evening. Glycine, an amino acid found in bone broth, promotes better sleep by lowering body temperature and influencing circadian rhythms.
For individuals struggling with a lack of sleep, taking glycine before bed can enhance sleep quality and reduce daytime fatigue.
In the morning to boost energy
Replacing coffee with bone broth as a regular morning drink can help you stay alert throughout the day without the potential side effects of caffeine.
Bone broth is also rich in protein, which increases energy levels and promotes a feeling of fullness. It can help maintain hydration, which is key for stable energy throughout the day. It also supports cognitive function and improves mood. Regular intake of glycine can help reduce overall fatigue.
In the evening, to support the immune system
According to Frontiersin, glycine and other amino acids in bone broth may help lower the risk of developing chronic inflammatory diseases, such as:
- Crohn's disease
- Lupus
- Rheumatoid arthritis
- Ulcerative colitis
Therefore, consuming antioxidants in the evening can be beneficial for strengthening the immune system.
After lunch for weight management
The US Department of Agriculture notes that for overall weight control, bone broth is best consumed during the day, when hunger may increase, and energy levels start to drop. It is relatively low in calories and contains protein, making it a filling and nutritious option.
If you feel hungry at other times, such as early in the morning or after dinner, bone broth can also serve as a useful snack to help control weight.
Benefits of bone broth
One cup of chicken, beef, or turkey bone broth contains:
- Calories – 79
- Protein – 10 g
- Fat – 0.5 g
- Carbohydrates – 5 g
- Iron – 0.4 mg
- Sodium – 451 mg
Bone broth also contains varying amounts of collagen, amino acids, vitamins, and minerals.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
