Outdoors vs treadmill: Which running is more effective for weight loss
What is best for running for effective weight loss (Photo: Freepik)
Running on a treadmill or outdoors is a question that concerns many who want to include cardio in their routine. Each option has its advantages and disadvantages, making the choice more complicated than it might seem. Both options can help achieve weight loss goals, according to Eat This, Not That! website.
Advantages of running for effective weight loss
Running is one of the most effective ways to lose weight due to its ability to burn a lot of calories.
The calories burned during running depend on speed, duration, and body weight. On average, a person burns approximately 288 calories during 30 minutes of running at a moderate pace.
Running is incredibly versatile, whether you're outdoors or on a treadmill. You can adjust your pace, increase speed (intervals), or explore different terrains.
By using different styles and intensities of running, you can continuously challenge your body and maximize your weight loss efforts.
Outdoor running vs treadmill: Which burns more calories
Wind resistance, uneven terrain, and natural hills make the body work harder, leading to higher calorie burn. Additionally, changing landscapes and fresh air can make outdoor runs more enjoyable, potentially encouraging even more calorie burn.
However, treadmills offer a controlled environment. You can precisely set the pace, incline, and duration of the run, giving you a sense of control over your workout.
This precision allows for structured interval training, which can increase calories burned in a shorter amount of time. Many treadmills even have features that simulate outdoor running, such as adjustable inclines.
Also, running outdoors offers not just physical benefits but financial ones as well. It's cost-effective and convenient - no gym membership fees.
The wind resistance means you'll have to work a bit harder to keep up the pace, which translates to burning more calories.
Another important advantage of treadmill running is the reduced risk of injury. The softer surface is easier on the joints compared to concrete or asphalt. This makes treadmills a great choice for people who have had previous injuries or joint issues.
In addition to potential injury risks, outdoor running has other hazards such as traffic, adverse weather conditions, and lack of lighting in the evening.
The reduced impact allows for longer and more frequent runs without discomfort from running on a hard surface.
Earlier, we also wrote about exercises that can help build a strong back.
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