Nuts that boost brain function and eye health
What are the health benefits of pistachios (photo: Freepik)
Pistachios are valued by food enthusiasts not only for their distinctive taste but also for their incredible health benefits. These nuts are significantly more expensive than other types due to the complexity of their cultivation and harvesting, reports website Eat This, Not That!
Health benefits
Pistachios offer numerous potential health benefits. They are high in protein, fiber, vitamins, and minerals, while being low in saturated fats, making them a healthy dietary choice.
Blood sugar control
Consuming pistachios can help regulate blood sugar levels. Specifically, eating pistachios has been linked to significant reductions in fasting blood sugar levels and improved insulin sensitivity. Therefore, pistachios could be beneficial for preventing or managing type 2 diabetes when used alongside other treatment methods.
Improved lipid profile
Pistachios may positively affect lipid profiles (blood fats such as cholesterol and triglycerides) and may protect against heart disease. Their consumption is also associated with significant reductions in total cholesterol and triglycerides.
Enhanced brain function
Pistachios may impact brain function and mood, potentially enhancing cognitive functions.
Positive effect on gut microbiota
Pistachios have a prebiotic effect on gut microbiota. Prebiotics are substances that promote the growth of beneficial gut microbes.
Better eye health
Pistachios are rich in carotenoids, including lutein and zeaxanthin, which are beneficial for eye health. These compounds act as antioxidants in the eyes, protecting against oxidative damage caused by harmful free radicals.
Anti-inflammatory properties
Pistachios contain various antioxidants, such as resveratrol, flavonoids, and tocopherols, which neutralize harmful free radicals and reduce inflammation in the body.
Daily pistachio intake
The recommended daily intake of pistachios is 20-40 grams. In some cases, it can be increased to 50 grams.
Previously, we reported who should avoid peanuts and why.
We also discussed the 6 healthiest nuts that everyone should include in their diet.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
