No boiling required: Secret to making beets super tasty and healthy
Photo: How to cook beets deliciously (Freepik)
Beets are not only packed with nutrients but also a versatile vegetable that can easily be turned into a true autumn delicacy. Love and Lemons shares how to cook this vibrant root vegetable deliciously without boiling it.
Best way to cook beets
Try roasting them. After this, it becomes tender, with a rich, sweet-earthy flavor. And it's incredibly easy. Just drizzle with olive oil, wrap in foil, and bake until soft.
Add a pinch of salt and pepper, a splash of lemon juice, fresh herbs, or a bit of balsamic vinegar, and you'll have the perfect side dish or salad base.
How to roast beets properly:
- Preheat your oven to 200°C (about 400°F).
- Trim the stems and wash the beets thoroughly (no need to peel).
- Wrap each beet in foil, adding a drizzle of olive oil, salt, and pepper.
- Place on a baking sheet and roast for 35-60 minutes, depending on size.
- Once cooled, the skin comes off easily.
You can store roasted beets in the fridge for several days and add them to dishes whenever you need something quick and tasty.
Health benefits
According to Healthline, beets are rich in vitamins, fiber, and antioxidants that:
- support heart health,
- lower blood pressure,
- boost endurance during physical activity.
Roasted beets pair wonderfully with meat, fish, or salads with feta cheese or nuts. A simple, flavorful, and healthy recipe that's definitely worth trying this fall.
