Never eat at this time of day if you don't want to damage your teeth: Dentist's statement
Photo: Dentist discusses healthy teeth (freepik.com)
A dentist has stated that maintaining healthy teeth requires more than just brushing twice a day.
What exactly needs to be done to keep your teeth healthy is explained by Daily Express.
When not to eat to avoid damaging your teeth
According to dentist Alex Foo, there is a two-hour window during the day when you should never eat, as it can negatively affect your teeth.
While it's obviously important to regularly brush and floss your teeth, avoiding food for two hours after lunch can also help keep your teeth strong and healthy.
It is crucial to give your teeth a couple of hours to rest after lunch.
"Allowing your saliva to naturally clean and remineralize your teeth for at least two hours after a meal can greatly reduce the risk of cavities and enamel erosion," the doctor said.
How to protect your teeth
To protect your teeth, Dr. Foo advises avoiding snacks and drinks, except for water, for two hours after lunch. This allows your saliva to do its job, keeping your teeth clean and protecting them from cavities.
Brushing before breakfast also shields your teeth from harmful acids in food and drinks, while providing fresh breath to start the day. If you choose to brush after breakfast, wait 30 minutes to allow your enamel to remineralize and strengthen after exposure to acidic foods. Drinking water can help speed up this process.
Also read: a dentist has identified the main mistake that causes teeth to become yellow.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
