Magnetic storms from July 7-12: Weekly forecast and how to stay safe
Will magnetic storms hit Ukraine from July 7 to 12 (photo: Freepik)
Magnetic storms in the coming week are expected to be moderate; strong geomagnetic storms are not expected. However, according to scientists, the overall geomagnetic situation may cause discomfort for many people. Here is the information on the magnetic storms from July 7 to 12, and how to protect your health
Magnetic storm forecast
July 7, Monday: moderate magnetic storm reaching level G1. Possible fatigue, irritability, mild headache
July 8, Tuesday: G1 (moderate activity). Possible decreased concentration, drowsiness, fatigue
July 9, Wednesday: moderate geomagnetic activity up to level G1. Possible mild headaches, apathy, sleep disturbances
July 10, Thursday: a moderate magnetic storm at level G1, which may cause mild discomfort and weakness
July 11, Friday: a moderate magnetic storm will begin to intensify, and in the second half of the day, may shift from G1 to G2. Possible issues with blood pressure, weakness, irritability, headaches
July 12, Saturday: moderate magnetic storm at level G1, with possible local spikes up to G2
What is a magnetic storm?
Every day, solar flares and explosions occur in the Sun, releasing a large number of charged particles into space. These particles can travel quickly in different directions, including toward Earth.
When they reach the Earth's magnetosphere, a disturbance occurs, known as a magnetic storm.
Storms are classified by intensity and impact on human life. Strong magnetic storms can cause deterioration of well-being and affect the operation of electronics and communication systems.
Weather-sensitive people, pregnant women, the elderly, children, and people with chronic illnesses are affected by such changes.
How magnetic storms affect people
According to many studies, weak magnetic storms are almost unnoticeable to people. Stronger ones affect biorhythms and cause many different symptoms, such as:
- Headaches, migraines
- Dizziness, a feeling of pressure in the head
- Nausea
- Fatigue
- Drowsiness during the day, insomnia at night
- Increased irritability and anxiety
- Decreased concentration
- Apathy, depressive states
- Aggression
- Blood pressure fluctuations
- Heart rhythm disorders
- Worsening of chronic illnesses
What helps protect the body
According to doctors, it is impossible to completely avoid the effects of a magnetic storm, but there are effective methods that can improve overall well-being.
Get enough sleep. Go to bed and wake up at the same time, and sleep 7–9 hours minimum.
Don't forget about water. Drink enough clean water, as dehydration causes poor well-being and headaches.
Eat a balanced diet. More vegetables, fruits, and nutritious meals. Avoid alcohol and heavy and unhealthy foods.
Minimize stress. Don't argue, don't get into conflicts, and control stress levels. Don't overburden yourself emotionally.
Fresh air. Ventilate rooms several times a day, and go for walks during the day and before bedtime.
Be careful with drinks. Don't drink too much coffee or energy drinks.
Limit screen time. Especially in the evening, a few hours before bedtime.
People with chronic illnesses are advised to rest more and keep their medications close. If your health worsens or causes concern, seek medical help.
Sources: SpaceWeatherLive.com (NOAA SWPC), Space Weather Prediction Center (NOAA)
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
