Low-calorie foods that satisfy hunger without harming your figure
What foods contain the least amount of calories (photo: Freepik)
Sometimes, you crave something light that won’t be heavy on your stomach while still giving you a sense of fullness. Some foods contain almost no calories, meaning they won’t harm your figure and are enjoyable for nearly everyone.
RBC-Ukraine reports on foods with the lowest calories in the material below.
Strawberries
Dietitian Danielle McClellan stated that strawberries contain only 30 calories per 100 g. Despite their low-calorie count, this powerful fruit is packed with beneficial nutrients.
Just eight medium-sized strawberries provide 160% of the recommended daily allowance of vitamin C.
Strawberries are also rich in antioxidants that help protect the body from insulin resistance, metabolic dysregulation, elevated levels of free fatty acids, and chronic inflammation.
Watermelon
It’s no surprise that watermelon, which is 92% water, contains only 30 calories per serving.
The fruit fibers also contain high amounts of vitamins A and C. Watermelon quickly satisfies hunger, making it an easy dessert after a main meal.
Bell peppers
A medium-sized bell pepper contains just 30 calories. They are also rich in antioxidants and vitamins C and A.
To add protein, use bell peppers in an omelet or sauté them with lean chicken breast.
Tomatoes
Tomatoes are very beneficial for heart health due to their high potassium content. They also cleanse the body and are excellent for liver health because of their chlorine and sulfur content, which help filter waste from the body.
Tomatoes are high in water and contain only 18 calories per 100 g, as well as the antioxidant lycopene, which gives tomatoes their red color.
They are a valuable source of potassium and vitamin C. Tomatoes can be added to salads, sauces, soups, and pizza.
Asparagus
This food is rich in natural fibers, promotes good digestion, and helps fight constipation. Thanks to its proteins, asparagus is excellent for suppressing appetite and is one of the best foods for feeling full.
Asparagus also supports the production of beneficial bacteria in the gut microbiota, which break down fats.
Arugula
Arugula is high in vitamin C, iron, and potassium, containing just 30 calories per 100 g.
This food is highly beneficial, as consuming arugula can help reduce the risk of many chronic diseases, strengthen bones, and improve heart health.
It can be added to salads, pizzas, sauces, and even smoothies.
Previously, we reported on who should categorically avoid eating crab sticks.
We also wrote about six foods that should not be eaten after the age of 65.
Sources: Best Life Online and Fit For Fun.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
