Foods to avoid if you're over 65: Dietitian advice
Which foods should not be eaten after 65 (photo: Freepik)
New eating habits should be formed for each period of life, as the foods that a person eats at the age of forty can be harmful to health at the age of sixty.
RBC-Ukraine reports on 6 foods to avoid after 65.
Undercooked eggs
Many people like to undercook eggs, leaving the yolk runny. However, this can be dangerous for people over 65 due to the risk of salmonella.
Dietitian Amanda Holzer recommends frying eggs for at least two to three minutes.
She added that when shaking the pan, the egg whites should not spread.
Canned fruit
Whenever possible, opt for fresh fruit instead of canned. Canned fruit has a very low level of vitamin C. There is also substantial evidence that refined sugar promotes inflammation in the body.
It is important to eat more fresh fruits and vegetables, as they contain essential vitamins, minerals, organic acids, and fiber. Fruits and vegetables improve digestion, normalize metabolism, and balance the body's pH levels.
Grapefruit juice
Grapefruit is delicious and nutritious, but its juice can interfere with certain medications, such as those for high cholesterol and depression.
Grapefruit juice can also hinder the treatment of insomnia and anxiety. Other fruits, as well as fruit juices like orange juice, cranberry juice, and tomato juice, consumed in moderation, are better choices for older adults.
Coffee and tea
The caffeine in coffee and tea can cause issues if consumed in excess. It not only disrupts sleep for many people but can also increase anxiety and cause the heart to beat faster or irregularly.
This can be dangerous if you have heart conditions. In addition to coffee, caffeine is found in many teas, some sodas, chocolate, and even some medications, including over-the-counter painkillers.
Artificial sweeteners
Artificial sweeteners, especially in sodas, are linked to serious heart diseases.
Studies have shown that regular consumption of artificially sweetened soft drinks can increase the risk of heart attack or stroke.
If you have prediabetes, regular consumption of these types of drinks can raise blood sugar levels, potentially leading to a diabetes diagnosis. Excess sugar also leads to obesity and other health problems.
Salty foods
Too much salt can be a problem for older adults, especially if you have a history of hypertension. If your food lacks flavor, try adding various herbs and spices instead of increasing table salt.
Excessive consumption of high-salt foods can lead to elevated blood pressure, heart complications, and fluid retention in the body.
Also, always check the sodium content on food labels.
Also, read about foods that improve concentration and cognitive abilities.
Sources: Best Life Online and Sun Health websites.
