Longevity in a cup: Korean drinks that slow aging

Sikhye

Sikhye is a traditional Korean fermented rice drink, prepared from malt water and boiled rice. It is slightly sweet and is consumed chilled after a meal.

Due to the fermentation process, sikhye contains live bacteria that help maintain healthy intestinal microflora. Fermented products usually improve digestion, and a healthy digestive tract is an important component of overall health.

Sikhye is quite a light drink, with a moderate amount of sugar, so it refreshes perfectly in summer.

Also, the amino acids in the drink help moisturize the skin and maintain a healthy level of collagen.

Berry time Omija

Omija tea is made from dried magnolia berries. It is known for its distinct taste, which offers a combination of sweet, sour, salty, bitter, and spicy.

The drink contains many lignans and schizandrin, which are known for their anti-aging properties and protective effects on the liver. Antioxidants combat oxidative stress, addressing one of the primary factors contributing to premature skin aging.

Additionally, regular consumption of omija can also help improve skin elasticity and pigmentation.

Yuja-cha tea

This is a drink made from the citrus fruit yuja, which is popular in Korea, Japan, and China. It is usually made with honey and thinly sliced yuja peel, which adds a bright aroma and flavor.

It is rich in vitamin C and helps strengthen the immune system, fight stress, and protect cells from damage.

The antioxidants in the drink help slow down the aging process and reduce the risk of chronic diseases. It also helps reduce inflammation in the stomach and improve intestinal function.

Antibacterial properties may help prevent colds.

Barley tea (bori-cha)

This is a caffeine-free drink with a nutty flavor, made from roasted barley. It is consumed both cold and hot — it is a common dish in every Korean family.

The tea is rich in antioxidants such as quercetin and selenium, which destroy free radicals and protect against cell damage.

There is evidence that barley tea may help reduce levels of "bad" cholesterol. It helps maintain water balance and remove toxins.

Ginseng tea (insam-cha)

This is an herbal tea made from the roots of Korean ginseng, which has an earthy and naturally bitter taste.

Ginseng possesses anti-aging properties and serves as an adaptogen. It improves blood circulation, stimulates collagen production, and prevents the appearance of wrinkles.

In addition, it helps improve immunity, increase energy, reduce stress, and maintain overall well-being.

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This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.