How simple natural drink can improve digestion and relieve constipation
Benefits of chia seed drink for health (photo: Freepik)
A chia seed drink not only refreshes on hot days but also provides significant benefits for digestion. Thanks to its high fiber content and ability to form a gel-like mass, chia helps gently cleanse the intestines and effectively fights constipation, according to Eating Well.
Why this drink is beneficial
Gastroenterologist Will Bulsiewicz explained that chia improves digestion, promotes a feeling of fullness, and supports heart and brain health.
Meanwhile, the protein in chia is important for muscles, especially for those who are physically active. Antioxidants fight free radicals and slow down cellular aging. This drink contains only water, 2 tablespoons of chia seeds, and lemon juice.
"If you do 2 tablespoons of chia seeds, there's 12 grams of carbohydrates, and 10 of them are fiber which is amazing. You can get 10 grams of fiber in your morning beverage," the expert explained.
A diet high in fiber can help reduce the risk of heart disease, improve gut health, and support regular bowel movements.
Adults should consume 22 to 34 grams of fiber daily, so this drink helps achieve that goal.
Another feature of chia seeds is their ability to absorb a lot of water and form a gel that is beneficial for the microbiome.
Maintaining water balance is another important factor to help avoid constipation. Water is a vital part of your digestive system and can help the body absorb nutrients to ensure smooth movement of food through the tract.
Who should avoid this drink
People allergic to chia or seeds
The drink may cause skin rashes, itching, difficulty breathing, or anaphylaxis.
Those with gastrointestinal problems
Chia seeds swell significantly in water, which may cause bloating, gas, or discomfort.
People with low blood pressure (hypotension)
Chia can lower blood pressure, which might be dangerous for those with hypotension. Omega-3 fatty acids in chia may thin the blood, increasing bleeding risk.
People taking diabetes medication
The drink can lower blood sugar levels, which, combined with medication, may cause hypoglycemia. Lemon juice is acidic and may trigger heartburn or stomach lining irritation.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
