Hidden risks: Herbal teas that may harm people with diabetes
Three types of teas that may harm people with diabetes (photo: Freepik)
Tea is generally considered a healthy beverage, but not all types are safe for people with diabetes. Some may contain hidden sources of sugar and trigger spikes in blood glucose levels, according to Eating Well.
Aloe vera herbal tea
Aloe vera herbal tea combines the calming properties of herbs with the healing qualities of aloe. It supports digestion, boosts immunity, and helps detoxify the body.
However, pediatric nutrition specialist Erin Palinski-Wade advises caution before consuming aloe vera tea. Aloe vera intake affects blood sugar and lipid levels in people with type 2 diabetes. Oral consumption can significantly lower blood glucose, blood pressure, and cholesterol levels.
These strong effects also carry risks, as they can lead to dangerously low blood sugar levels in individuals taking glucose-lowering medications.
Chamomile herbal tea
People with type 2 diabetes often face additional health issues, including risk factors for heart disease. This means they may also be taking other medications, such as blood thinners.
Chamomile tea has long been used to improve sleep, digestion, and mental health. However, if you are taking blood thinners like warfarin, chamomile may dangerously interact with these medications.
Fenugreek herbal tea
This tea is made from fenugreek seeds or leaves and has a pleasant nutty flavor with a slight bitterness, along with many health benefits.
Dietitian Lorena Drago explained that fenugreek supplements may have a hypoglycemic effect, lowering blood sugar levels.
They may also interact with blood-thinning medications, making them potentially unsafe for people with diabetes and cardiovascular diseases.
Before using fenugreek as a tea or supplement, consult with your doctor.
How to eat right with diabetes
Fill up on fiber
Fiber helps you feel full and supports balanced blood sugar levels. Try to include at least one fiber-rich food with every meal and snack.
Choose useful combinations
Fruits are excellent for managing blood sugar. Pair them with healthy fats and proteins to slow down carbohydrate digestion.
For example, you can slice a banana and top it with Greek yogurt and a few almond flakes.
Add more vegetables to your diet
Vegetables are ideal for people with diabetes. They are low in carbs and high in vitamins, minerals, and antioxidants. Plus, their fiber content helps you feel full.
Monitor your blood sugar
Keep track of your glucose levels and always have glucose tablets or fast-acting carb sources on hand, such as regular soda, juice, or milk.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
