Jennifer Aniston includes this superfood in her diet for skin beauty and youthfulness
Photo: What Jennifer Aniston does for beauty (instagram.com/jenniferaniston)
55-year-old actress Jennifer Aniston is known for her incredible figure and glowing skin, even at her age. What does the star do to maintain her youth and beauty?
The secret behind the Friends star's diet is revealed by Daily Express.
What does Jennifer Aniston include in her diet
The actress incorporates salads into her health regimen to maintain her stunning figure. Interestingly, the main focus of her dish is not the salad itself.
The star chooses quinoa – a staple of the Mediterranean diet, which is an excellent source of plant-based protein, as it contains all nine essential amino acids.
What are the benefits of quinoa
This gluten-free grain is also high in fiber, vitamins, and minerals, making it especially beneficial for those following vegetarian or vegan diets.
One reason for quinoa's popularity among those aiming to lose weight and stay in shape is its high protein content, which helps suppress hunger hormones and prevent unhealthy snacking.
Studies show that the significant fiber content in quinoa (about 2.8 g per 100 g when cooked) helps with weight management, digestion, and gut health.
Quinoa is high in protein (photo: pixabay.com)
It is also rich in vitamins A and B2, which are beneficial for the skin, eyes, and nervous system, potentially reducing fine wrinkles and promoting youthfulness. Riboflavin in quinoa improves skin elasticity and can be helpful for those with acne-prone skin.
Moreover, due to its low glycemic index, quinoa does not cause sharp spikes in blood sugar levels, making it an excellent choice for diabetics.
The grain contains a decent amount of omega-3 fatty acids, which are beneficial for heart health. Additionally, quinoa is a treasure trove of nutrients, including folic acid, manganese, thiamine, copper, magnesium, phosphorus, and potassium.
