Icelandic dairy secret for health and longevity
Photo: What is the benefit of skirting (freepik.com)
Skyr is a traditional Icelandic dairy product that is gaining popularity worldwide due to its health benefits. Although its texture and taste resemble yogurt, skyr is technically a type of cheese.
More beneficial features of Skyr for the body – in the material below, according to Strona Zdrowia.
Why is skyr so beneficial?
Dietitian Anna Janiszewska-Janowicz explained that skyr contains approximately 10-12 grams of protein per 100 grams of product, which is significantly more than regular yogurts.
Additionally, it has a low glycemic index, meaning that its consumption does not cause sharp fluctuations in blood sugar levels. This makes skyr particularly beneficial for people with insulin resistance or diabetes.
Skyr also promotes gut health due to its probiotic content, which supports normal digestion and strengthens the immune system. Its high protein content helps in muscle tissue recovery and growth.
Including skyr in your diet is beneficial for gut microbiome health, muscle mass gain, and fat reduction.
This product has a thick, creamy consistency. Like Greek yogurt, skyr contains more protein than unstrained yogurt.
Skyr is highly nutritious and packed with protein (Screenshot)
It is especially recommended for people who care about their figure, athletes, those following a high-protein diet, individuals with insulin resistance, and people with diabetes (due to its low glycemic index).
It can also be a good choice for those seeking an alternative to traditional yogurt. Skyr is an excellent source of protein.
One cup of this Icelandic delicacy contains 20 grams of protein, whereas the same portion of plain yogurt contains only 12.9 grams. The product is also rich in vitamins and minerals, such as calcium, which is essential for bone and heart health.
Skyr is usually eaten with a spoon. Icelanders consume it cold and sometimes dilute it with water or milk, adding sugar.
It can also be used to prepare the traditional Icelandic dish hræringur ("mixed"), which consists of roughly equal parts of skyr and porridge.
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This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
