This dairy product prevents cancer - Available in every store
What kind of dairy can protect against cancer (photo: Getty Images)
Dairy products are good for our bodies if we consume them wisely. A recent study found that a certain fermented milk product is not only beneficial but also prevents a certain type of cancer, states Ukrainian nutritionist Oleh Shvets.
What dairy product is very healthy
A new study published in the journal Gut Microbes adds another argument in favor of eating yogurt. It turns out that regular consumption of this fermented dairy product can help reduce the risk of developing cancer of the right side of the colon.
What the study showed
Researchers from Mass General Brigham analyzed data from more than 100,000 female nurses and 51,000 male healthcare workers who were followed for three decades. The study participants provided detailed information about their lifestyle, diet, and health status, including consumption of yogurt and other dairy products.
The results showed that people who consumed two or more servings of yogurt per week had lower rates of right-sided colon cancer. This type of cancer is particularly dangerous because it often has a poorer prognosis compared to left-sided colon cancer.
How does yogurt protect
Scientists believe that the positive effects of yogurt are associated with changes in the gut microbiome. Regular consumption of yogurt helps to increase the number of beneficial bacteria that have protective properties.
This is not the first study to confirm the benefits of yogurt for gastrointestinal health. Previous studies have also linked yogurt consumption to a reduced risk of osteoporosis and diabetes.
The research work had some limitations, as the participants provided information about their diet on their own.
It was not found out whether plain or flavored yogurt is the most beneficial. However, nutritionists recommend choosing plain yogurt without added sugar and low in fat.
It is important to note that eating yogurt does not lead to an overall reduction in the risk of colorectal cancer, but only affects the right side of the colon.
Why is yogurt good for you
The results of the study are another confirmation of the importance of a healthy diet for cancer prevention. Regular consumption of yogurt may be one of the factors that promote intestinal health and reduce the risk of developing right-sided colon cancer.
However, we should not forget about other important aspects of a healthy lifestyle, such as a balanced diet, regular physical activity, and timely medical examinations.
It should be noted that cancer of the right side of the colon often has a worse prognosis due to the peculiarities of its development and late diagnosis.
We also told you which healthy dairy product contains the most chemicals.
This material is for informational purposes only and should not be used for medical diagnosis or self-treatment. Our goal is to provide readers with accurate information about symptoms, causes, and methods of detecting diseases. RBС-Ukraine is not responsible for any diagnoses that readers may make based on materials from the resource. We do not recommend self-treatment and advise consulting a doctor in case of any health concerns.
